Trade work isn’t just job training — it’s healing. In this post, I explore how hands-on skills and mentorship can support identity, regulation, and mental wellness.

What if freedom isn’t about running away, but coming home to yourself? This letter explores what it means to reclaim autonomy after trauma — with softness, not struggle.

What happens when safety was never guaranteed? This reflective letter explores how trauma alters our sense of safety—and how we begin to heal.

You don’t have to earn rest. You already deserve it. This post invites you to reconnect with your body, your breath, and the quiet joys that make healing possible.

A trauma-informed, hands-on approach to emotional regulation—explore how tactile self-care practices like gardening and grounding can help restore nervous system balance.