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My Journey Compass Health
My Journey Compass Health
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The Mental Health Power of Trade Work
Education, Career & Purpose, Personal Growth, Trauma Recovery Leonarda Gaige 8/7/25 Education, Career & Purpose, Personal Growth, Trauma Recovery Leonarda Gaige 8/7/25

The Mental Health Power of Trade Work

Trade work isn’t just job training — it’s healing. In this post, I explore how hands-on skills and mentorship can support identity, regulation, and mental wellness.


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Dear Understanding
Relational Healing, Emotional Health, Trauma Recovery Leonarda Gaige 7/24/25 Relational Healing, Emotional Health, Trauma Recovery Leonarda Gaige 7/24/25

Dear Understanding

Understanding isn’t agreement—it’s presence. For trauma survivors, being seen without having to explain is one of the deepest forms of healing.

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Dear Boundaries
Trauma Recovery, Emotional Health, Self-Care Leonarda Gaige 7/22/25 Trauma Recovery, Emotional Health, Self-Care Leonarda Gaige 7/22/25

Dear Boundaries

Boundaries aren’t about keeping people out—they’re about keeping yourself safe, centered, and whole. A gentle letter for those healing from guilt, people-pleasing, and emotional exhaustion.

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When the Story Isn’t Told: Understanding Trauma That Hides in Plain Sight
mental health, Trauma Recovery, Advocacy, Community Care Leonarda Gaige 5/25/25 mental health, Trauma Recovery, Advocacy, Community Care Leonarda Gaige 5/25/25

When the Story Isn’t Told: Understanding Trauma That Hides in Plain Sight

When trauma goes untold, it often hides in plain sight. This piece reflects on how providers and communities can offer healing and dignity to survivors of human trafficking.

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a man holding a compass pointed at a forest symbolizing's direction

7901 4th St Ste 300| Saint Petersburg, FL 33702

12621 N Tatum Blv #2079 | Phoenix, AZ 85032

Visit the Patient Resource Page

If you or someone you know is experiencing emotional or psychological distress, and needs immediate attention, please call 911, or go to the nearest emergency room.

If you need to talk to somebody now, please call or text the free 24/7 confidential Suicide & Crisis Lifeline at 988

  Call or text 1-800-985-5990 to connect with The Disaster Distress Helpline (DDH). This is a toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.

Español: Llama o envía un mensaje de texto

1-800-985-5990 presiona “2.”

For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred Relay provider.

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