Prioritizing your mental health needs. One Step at a time.
Who We Serve
At My Journey Compass Health, we offer a comprehensive range of services that prioritize your physical and mental health. Our approach is rooted in empathy, evidence-based practice, clinical expertise, and a deep belief that true healing addresses the whole person—not just a diagnosis. We provide online psychiatric care to clients 6 and up throughout the state of Florida. Our services include but are not limited to treating anxiety, depression, and trauma-related issues, using secured, HIPAA-compliant telehealth platforms via Doxy.me, Headway, or Psychology Today.
Your mental wellness is a lifelong journey, and we’re honored to walk beside you.
Our services
Psychiatric Care with Integrated Psychotherapy
Every healing journey begins with a single step—and everyone deserves to be heard. At My Journey Compass Health, we offer psychiatric care that thoughtfully blends medical expertise with evidence-based therapeutic approaches. This integrative model supports individuals, couples, and families across Florida (ages 6+), addressing not just symptoms, but also the deeper emotional and nervous system patterns that impact overall physical health.
30-60 mins initial Evaluation/Follow-ups | $ 100-$150
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As part of your psychiatric care, I incorporate brief, evidence-based therapy techniques tailored to your needs:
Sensorimotor Psychotherapy (SP): Body-based methods to regulate emotions and process trauma stored in the nervous system
Cognitive Behavioral Therapy (CBT): Tools to shift unhelpful thought patterns linked to anxiety and depression
Internal Family Systems (IFS-Informed): A gentle approach to understanding and harmonizing your inner “parts”
Trauma-Informed Care: Grounded in safety, trust, and cultural sensitivity
Grief and Life Transitions: Compassionate support for navigating change and loss
Motivational Interviewing: Encourages self-reflection and readiness for change
Couples and Family Work: Strengthens communication and emotional connection
Note: I offer therapeutic support as part of your psychiatric treatment plan. For clients who may benefit from long-term or stand-alone weekly therapy, I can coordinate referrals to trusted licensed therapists.
Tele-Psychiatry
Tele-psychiatric sessions include a full evaluation of your mental and physical health to determine the best course of treatment. We prioritize safe, evidence-informed prescribing with a focus on non-controlled medications to manage symptoms related but not limited to anxiety, depression, PTSD, mood disorders, non-stimulant ADHD, and insomnia. Treatment is collaborative and tailored to your needs.
60 mins initial Evaluation | $250
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At My Journey Compass Health, we offer evidence-based medication treatment and support for conditions such as anxiety, depression, PTSD, mood disorders, ADHD, insomnia, and more . Our care is rooted in trauma-informed principles that create a safe, collaborative space where healing is possible. We prioritize non-controlled substances interventions and emphasize that medication, when needed, works best when paired with targeted psychotherapy for optimal mental health outcomes.
Common Medications use include:
SSRIs (e.g., Sertraline, Paroxetine, Fluoxetine)
SNRIs (e.g., Venlafaxine, Duloxetine)
Prazosin (used to reduce trauma-related nightmares associated with PTSD)
Beta Blockers (e.g., Propranolol for anxiety-related physical symptoms)
Mood Stabilizers & Atypical Antipsychotics (e.g., Lamotrigine, Quetiapine)
Note: In some cases, medications may be prescribed for uses that are well-supported by clinical research but not specifically listed on the FDA label. These decisions are made carefully and discussed with you as part of a personalized, evidence-based care plan.
Coaching
Coaching at My Journey Compass Health is designed to help you move forward with clarity, purpose, and confidence. These non-clinical sessions are focused on real-life goals, self-growth, and creating meaningful change without driving into diagnosis or treating mental health conditions.
Whether you’re navigating a major life transition, work burnout, feeling stuck, or simply seeking support with day-to-day stress, we offer structured, supportive guidance rooted in practical tools and self-awareness. Not sure where to begin? Start with coaching. I’ll guide your next step.
50 mins Initial Session | $200
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Our coaching services are non-clinical and centered on real-life challenges and goals. We focus on personal growth, lifestyle balance, and decision-making without focusing on diagnosing or treating mental health conditions.
Coaching may include support in areas such as:
Stress Management & Burnout Prevention
Life Transitions (e.g., divorce, career changes, parenthood)
Goal Setting & Motivation
Confidence & Self-Esteem Building
Health & Lifestyle Routines
Boundary Setting & Assertiveness
Note: Coaching is not a substitute for therapy or mental health care.
Holistic, Whole-Person Care
Our integrated approach considers both your physical and emotional well-being. We collaborate with you to create a personalized care plan that aligns with your values, lifestyle, and long-term goals ensuring your mental health journey to wellness.
(This is a part of all services, with no additional cost.)
For More Information on evidence-based medications and treatment modalities check out these trusted sources below:
• samhsa.gov • fda.gov • apa.org
Convenient, Virtual Appointments
We offer secure telehealth sessions—so you can access care from the comfort of your home, without the commute or waiting rooms. All you need is a private space and an internet connection.
Ready to Begin?
Your healing journey starts here. Whether you’re ready to talk, explore options, or just ask questions—we’re here to support you.
Or visit our Get Started page for more details on how to begin.
Let’s Work Together
Join many others on the path to better mental health. Compassionate care starts here.
Ready to begin? Let’s create a plan that’s right for you.