My Journey Blog Series
Rooted and Rising Series: A Mental Health Series for Women.
This seven-part series explores identity, emotional labor, friendship, body image, rest, generational resilience. It was written for women navigating trauma recovery, and renewal.
Start reading Part 1:
Dear Needs Series
This blog series offer gentle reflections on the 12 core human needs that support emotional, relational, mental, and spiritual well-being. Written in the form of open letters, each entry is shaped by trauma-informed lens and draws inspiration from the work of Tim Fletcher (RE/ACT Recovery).
Read intro post: What Every Soul Needs: A Trauma-Informed Series on Human Needs