Somatic Healing, Mental health Tools, Self-care Practices, trauma-informed care, emotional regulation, Printable Resources, Grounding Techniques, Sensorimotor Therapy, Body-Based Healing Leonarda Gaige Somatic Healing, Mental health Tools, Self-care Practices, trauma-informed care, emotional regulation, Printable Resources, Grounding Techniques, Sensorimotor Therapy, Body-Based Healing Leonarda Gaige

Tactile Healing for Emotional Regulation

A trauma-informed, hands-on approach to emotional regulation—explore how tactile self-care practices like gardening and grounding can help restore nervous system balance.

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