We’ve all heard the advice: listen more, speak less. But communication isn’t that simple. Early attachment style, lived experiences, and coping patterns shape how we talk and listen, and self-awareness can help us change the way we connect.

Love shouldn't have to be earned. This post explores the need for unconditional nurturing through a trauma-informed lens.

Burnout. Shame. Disconnection. What if these were echoes of what you needed most—and can still reclaim?

A grief-informed reflection on Memorial Day and how joy and sorrow can coexist. Includes a grounding practice, grief resources, and a gentle reminder: you’re not broken—you’re healing.