Many people are told to “stop overthinking,” when in reality, their nervous system is sounding an alarm. This post explores the difference between unhealthy rumination and trauma responses, how the body holds on to pain, and why you can’t just “move on.” Learn trauma-informed strategies to regulate, find safety, and heal with compassion.

You don’t have to earn rest. You already deserve it. This post invites you to reconnect with your body, your breath, and the quiet joys that make healing possible.