Leonarda Gaige 7/22/25 Leonarda Gaige 7/22/25

Dear Boundaries

Boundaries aren’t about keeping people out—they’re about keeping yourself safe, centered, and whole. A gentle letter for those healing from guilt, people-pleasing, and emotional exhaustion.

Dear Power

Power doesn’t have to be loud to be real. Dear Power is a reflection for anyone reclaiming their voice, autonomy, and worth after trauma, coercion, or control.

When the Lamb Roars: Reclaiming Your Voice and Boundaries

Your voice doesn’t have to be loud to be powerful. This post guides women in reclaiming their voice through gentle assertiveness and boundary-setting.

Florida Contact

7901 4th St Ste 300

Saint Petersburg, FL 33702

Arizona Contact:

12621 N Tatum Blv #2079

Phoenix, AZ 85032

(863) 342-6518

Visit the Patient Resource Page

a man holding a compass pointed at a forest symbolizing's direction

If you or someone you know is experiencing emotional or psychological distress, and needs immediate attention, please call 911, or go to the nearest emergency room.

If you need to talk to somebody now, please call or text the free 24/7 confidential Suicide & Crisis Lifeline at 988

Call or text 1-800-985-5990 to connect with The Disaster Distress Helpline (DDH). This is a toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.

Español: Llama o envía un mensaje de texto

1-800-985-5990 presiona “2.”

For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred Relay provider.

Suicide & Crisis Lifeline

Licensed in FL  |  AZ  |   Practice Policies  |  HIPAA Notice of Privacy Practices  |  Acknowledgment of HIPAA Notice

My Journey Compass Health, bilingual tele psychiatric services across Florida and Arizona