Leonarda Gaige 7/22/25 Leonarda Gaige 7/22/25

Dear Boundaries

Boundaries aren’t about keeping people out—they’re about keeping yourself safe, centered, and whole. A gentle letter for those healing from guilt, people-pleasing, and emotional exhaustion.

Leonarda Gaige 6/11/25 Leonarda Gaige 6/11/25

Sacred and Still: When Culture and Self-Care Collide

You are allowed to begin again. This post offers quiet encouragement for women navigating healing, cultural expectations, and the courage to choose self-care.

Florida Contact

7901 4th St Ste 300

Saint Petersburg, FL 33702

Arizona Contact:

12621 N Tatum Blv #2079

Phoenix, AZ 85032

(863) 342-6518

Visit the Patient Resource Page

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If you or someone you know is experiencing emotional or psychological distress, and needs immediate attention, please call 911, or go to the nearest emergency room.

If you need to talk to somebody now, please call or text the free 24/7 confidential Suicide & Crisis Lifeline at 988

Call or text 1-800-985-5990 to connect with The Disaster Distress Helpline (DDH). This is a toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.

Español: Llama o envía un mensaje de texto

1-800-985-5990 presiona “2.”

For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred Relay provider.

Suicide & Crisis Lifeline

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