Leonarda Gaige 6/11/25 Leonarda Gaige 6/11/25

Sacred and Still: When Culture and Self-Care Collide

You are allowed to begin again. This post offers quiet encouragement for women navigating healing, cultural expectations, and the courage to choose self-care.

Leonarda Gaige 5/27/25 Leonarda Gaige 5/27/25

The Elephant in the Room: The Weight We Carry

Emotional labor often goes unseen, but its impact runs deep. Learn why you don’t have to hold it all together to deserve care, connection, and rest.

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If you or someone you know is experiencing emotional or psychological distress, and needs immediate attention, please call 911, or go to the nearest emergency room.

If you need to talk to somebody now, please call or text the free 24/7 confidential Suicide & Crisis Lifeline at 988

Call or text 1-800-985-5990 to connect with The Disaster Distress Helpline (DDH). This is a toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.

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1-800-985-5990 presiona “2.”

For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred Relay provider.

Suicide & Crisis Lifeline

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