Leonarda Gaige 10/19/25 Leonarda Gaige 10/19/25

5 Strategies for Anxiety-Free Holidays

Struggling with holiday anxiety and draining family gatherings? Learn five cognitive-based strategies to healthy boundaries, manage difficult personalities, and protect your mental health during the holiday season without isolation or guilt.

a man holding a compass pointed at a forest symbolizing's direction

7901 4th St Ste 300| Saint Petersburg, FL 33702

12621 N Tatum Blv #2079 | Phoenix, AZ 85032

Patient Resources

If you or someone you know is experiencing emotional or psychological distress, and needs immediate attention, please call 911, or go to the nearest emergency room.

If you need to talk to somebody now, please call or text the free 24/7 confidential Suicide & Crisis Lifeline at 988

Call or text 1-800-985-5990 to connect with The Disaster Distress Helpline (DDH). This is a toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.

Español: Llama o envía un mensaje de texto

1-800-985-5990 presiona “2.”

For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred Relay provider.

Home | About | Services | Contact

| Client Portal | Blog

suicide and crisis line lifeline 988, 24-7 florida and arizona

Suicide & Crisis Lifeline

Licensed in FL  |  AZ  |   Practice Policies  |  HIPAA Notice of Privacy Practices  |  Acknowledgment of HIPAA Notice