Supplement of the Week: Vitamin D3 – The Sunshine Vitamin for Mental Wellness

When healing from anxiety, depression, or trauma; psychotherapy and/or medication aren’t the only tools available. Vitamin D3, which is also known as the sunshine vitamin, may play a quiet but powerful role in mental clarity, mood balance, and nervous system support. Discover how this simple supplement, combined with sunlight and grounding practices, can support your whole-person and mental wellness.